Seeking Paradise

THAILAND

ABOUT

Yoga in the Thai Islands

This is a retreat for people who want more than a change of scenery — they want to feel held by place, supported by great teaching, and connected to the community that makes the experience possible.

We’ll explore the stunning seascapes of Phang Nga, practise in a beautiful wooden shala, swim and kayak through mangroves and canyons, explore to different paradise islands by long boat — and return each day to simple comfort, good food, and the kind of calm that stays with you. Yoga in the Thai islands

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YOUR ITINERARY

Here’s the rough flow of each week — a simple rhythm of daily practice, real rest, and a few standout experiences that connect you to the place. Think sunrise Tai Chi, yoga in the shala, nourishing meals, time to swim and reset, plus a couple of bigger adventure days (kayak, boat trip) woven in without overpacking the schedule.

Each week is led by a different practitioner.

Week 1 ↠ Led by Freedom Yoga lead guide Jax

Week 2 ↠ Co-hosted by Tara Bishybee

Week 3 ↠ Solely led by practitioner Louise Bugg

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Week 1 & 3

Arrive, check in, and land softly. We’ll gather from 5pm for our welcome, intentions for the week, and an easy stretch to unwind after travel. Early night encouraged.
10am- A calm start: morning practice, pool time, and space to rest. Optional group lunch and a short briefing for island travel. Evening session to ground the body and prepare for the shift into retreat rhythm.
After morning practice, we travel together by taxi and boat to Koh Yao Noi. Settle into bungalows, explore the beach, and meet for a gentle sunset session. Dinner together to mark the beginning of island life.
Dawn Tai Chi, shala yoga, and a slow afternoon to swim, read, or nap. Evening workshop and guided wind-down. This is your “exhale” day — simple, steady, and restorative.
Morning practice as usual, then a guided kayak trip through mangroves and canyon-like waterways. Return for lunch, rest, and a lighter evening session to loosen the body after the adventure.
A slower day to restore. Your included Thai massage is scheduled today (timings vary). Practice, good food, and space to integrate. Optional journalling prompts and a short evening meditation.
A full-day longtail boat adventure: Hong + Monkey Island, snorkelling, and a paradise beach only reachable by boat. We keep the pace relaxed and return for an easy dinner and early night.
A final dawn practice and closing circle. Transfers back towards Phuket for onward travel. You’ll leave with a calmer nervous system, stronger body awareness, and the kind of reset that lasts beyond the plane home.

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Week 2

Arrive, check in, and land softly. We’ll gather from 5pm for our welcome, intentions for the week, and an easy stretch to unwind after travel. Early night encouraged.
10am- A calm start: morning practice, pool time, and space to rest. Optional group lunch and a short briefing for island travel. Evening session to ground the body and prepare for the shift into retreat rhythm.
Arrive into Koh Lanta and settle into your bamboo bungalow by the sea.
There’s no rush… just time to arrive, breathe, and take in your surroundings.
We’ll gather gently in the evening for dinner and a soft welcome.
We begin to find a natural rhythm.
Morning yoga, slow breakfast, and then the option to explore nearby beaches or hidden spots along the coast.
Evening sunset together… as the sky shifts and softens.
Morning practice as usual, then a a full day out on the water.
We’ll explore nearby islands, swim in clear turquoise sea, and snorkel among the reefs.
A playful, light day… returning home salty, sun-warmed, and content.
A slower day to restore. Your included Thai massage is scheduled today (timings vary). Practice, good food, and space to integrate. Optional journalling prompts and a short evening meditation.
After morning practise as usual, a free-flow day.
You might choose to:
- kayak at sunrise
- explore Koh Lanta Old Town
- visit the national park
- or simply stay close and soak in the stillness
Everything is optional… the day is yours.
A final dawn practice and closing circle. Transfers back towards Phuket for onward travel. You’ll leave with a calmer nervous system, stronger body awareness, and the kind of reset that lasts beyond the plane home.

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ACCOMMODATION

This retreat is designed as a soft landing into island life, with comfort where it counts and simplicity where it adds to the magic. You’ll spend 2 nights in a luxury resort in Phuket (your own room, plus a hotel pool for recovery and ease), before travelling on to Koh Yao Noi (week 1) and/ or Koh Lnta (week 2) for 5 nights in your own air-conditioned beach bungalow. Both islands are peaceful, slow, and deeply grounding — the kind of places where you naturally exhale.
All taxi and boat transfers from Phuket to your island are included, so once you arrive, you’re looked after. You can focus on practice, rest, swimming, and the joy of being away from your normal pace — without needing to organise logistics.
You’ll fly into Phuket, with the journey typically around 14 hours from the UK depending on routes and layovers. Direct options tend to be simplest, but it’s also possible to find cheaper flights by travelling overnight via Bangkok or Kuala Lumpur. We can help you choose flights and share practical recommendations so your arrival feels smooth.
Once you land, we’ve got the local travel covered: taxi and boat transfers from Phuket to Koh Yao Noi are included. You’re welcome to arrive earlier, stay longer, or extend your trip with friends or family — the retreat runs strictly within the dates listed, but what you do around it is completely your choice.
Food is a central part of the experience — local, nourishing, and joyfully Thai. All meals on Koh Yao Noi are included, with a simple, supportive rhythm each day:
- Daily nutritious “superfood” breakfast
- Daily light lunch (typically rice or noodles)
- Daily Thai dinner in hand-picked restaurants, with vegetarian or fish options
Dietary needs are welcomed. We can cater for:
- Vegan
- Gluten-free and/or dairy-free
If you have any specific requirements, simply let us know when booking so everything is set up for you from the start.

INFO

Week 1: Freedom-led Yoga Retreat
Koh Yao Noi ↠ 7th-14th February 2027
Week 2: Co-hosted Adventure & Yoga Retreat
Koh Lanta ↠ 14th-21st Feburary 2027
Week 3: Practitioner-led Yoga Retreat
Koh Yao Noi ↠ 22nd February-1st March 2027
You can book one week, or both!
Each retreat is 7 nights
£1400 per week EARLYBIRD
Please note, flights and travel insurance not included.

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WHAT’S INCLUDED

Two daily yoga sessions, dawn Tai Chi and/or meditation, workshops, air-con stays, meals, transfers, Thai massage, kayaking, island boat day, plus snorkelling and swims in the Sea.

Guided daily practice to ground you. Expect two daily sessions, space to breathe and options for any level. Strong teaching, simple cues, and time to integrate—so you leave feeling clearer, steadier, and fully yourself. With space to rest, too. At your pace.
Comfort that supports real rest. Your stay is chosen for calm, cleanliness and ease, with rooms set up for deep sleep. Meals are included where noted—fresh, nourishing and locally rooted—with common dietary needs accommodated when flagged at booking. Always.
Built-in restoration, not just activity. Alongside practice, you’ll have guided meditation, mindful workshops, and quiet pockets for journalling or doing nothing at all. Where offered, bodywork or massage is included—so your nervous system truly comes down.
Curated experiences that connect you to place. Think walks, swims, culture, and a few standout adventures—paced, not packed. Where required, key transfers are included so logistics stay smooth. You’re free to explore, but never left to figure it out. Sorted.

WHAT’S NOT INCLUDED

Flights, travel insurance, and any personal spending or optional extras outside the listed itinerary.

MEET YOUR GUIDE

Jax founded Freedom as an exploration of inner and outer worlds, supporting people to feel more alive through yoga, adventure, and meaningful connection. She first fell in love with Thailand in 2004 and has travelled extensively across the country ever since, deeply moved by its beauty, culture, and generosity of spirit.

On Koh Yao Noi and Koh Lanta, Jax has built long-standing relationships with local hosts and communities. Her retreats are rooted in care for the places she travels to, with an intention to work alongside local people and support grassroots development where possible. Each retreat is shaped by the landscape itself — drawing on elemental yoga, embodied practice, and a sense of joy and transformation inspired by Thailand’s natural rhythm.

SOCIAL IMPACT

Freedom retreats are built on reciprocity — community development through personal development. When you invest in yourself, you also invest in the places that host you. We work directly with local hosts and partners, and a portion of profits from each retreat is returned to the community through fair pay, local sourcing, and contributions to agreed local needs. We build long-term relationships with our hosts, so every retreat creates value that lasts beyond the week.

YOUR QUESTIONS ANSWERED

We hope the following provides answers to any questions you might have. If not, please contact us.

No — we offer yoga retreats, yoga teacher trainings, wellness retreats, adventure and nature-led experiences, plus creative and cultural elements depending on the trip.
No. Most retreats suit all levels. If a retreat has specific fitness/experience requirements (e.g., hiking intensity), we’ll state it clearly.
Yes. Many guests arrive solo. We create a welcoming group environment with plenty of space for quiet time.
Each retreat page lists inclusions, but typically: accommodation, a curated programme, and some or all meals. Some trips also include transfers and excursions.
Usually flights, travel insurance, alcohol, and personal spending. Any optional add-ons will be clearly listed.
A balance of guided sessions/experiences + free time. You can join as much or as little as you want — the retreat is designed to feel spacious.
No. Most activities are optional. Rest, explore, join in — your choice.
You’ll get a tailored packing list, but generally: comfortable layers, swimwear, walking shoes, sun protection, and a reusable water bottle.
We send a clear arrival and transfer guide after booking, with recommended routes and timings.
Cancellation terms vary by retreat. The exact policy is shown at booking, and we strongly recommend travel insurance.