Arrive in beautiful Phuket and make your way to Proud Phuket, a 4 minute drive from the International Airport.

Once you arrive, take some time to settle into the tropical rhythm before meeting the rest of the group at 5:00 PM in reception. From there, we’ll wander down to Nai Yang Beach for a relaxed sunset dinner by the sea.

It’s the perfect first evening to meet everyone, settle in and ease gently into the adventure ahead.

After breakfast, it’s time to leave Phuket behind and head south to Koh Lanta.

We’ll travel together by private taxi, watching the scenery change as we make our way towards island life. Once we arrive, the rest of the afternoon is yours to unpack, explore your surroundings, take a dip or simply relax after the journey.

We’ll come back together for our first evening on Koh Lanta and dinner as a group.

Our first full day on Koh Lanta is deliberately slow.

First, we begin with yoga on the beach, followed by our opening ceremony- a relaxed chance to properly arrive, get to know one another and set the tone for the week ahead. Next, a delicious breakfast.

There’s time to enjoy the beach, swim, read, wander or do very little at all, alongside an included traditional Thai massage by the sea.

Meditation and simple philosophical conversation may be woven into the day for anyone who wants to join.

Today, we head out onto the open water.

We open with practise on the beach, followed by a tasty, nutritious breakfast.

We’ll spend the day exploring some of the beautiful islands surrounding Koh Lanta by boat- swimming in clear water, discovering hidden beaches and taking in the dramatic limestone scenery of the Andaman Sea.

It’s a proper adventure day, but still with plenty of time to swim, stop, eat and enjoy where we are.

We’ll return to Koh Lanta in the afternoon, sun-soaked and ready for a relaxed evening together.

Today is about seeing another side of Koh Lanta.

We open with practise on the beach, followed by a tasty, nutritious breakfast.

We’ll explore the characterful streets of Koh Lanta Old Town, with time to wander, browse the little shops, stop for food and soak up the slower pace of island life.

Then we’ll head into Mu Ko Lanta National Park for a gentle hike- nothing extreme, just enough adventure to get us out into the landscape, surrounded by jungle, coastline and incredible views.

A day for exploring, moving and seeing more of the island beyond the beach.

For our final full day on Koh Lanta, we’re heading south to beautiful Bamboo Beach.

Part of the adventure is getting there, travelling together by traditional local songthaew before settling in for a day by the sea.

Swim, sunbathe, explore, read, chat or simply enjoy having nowhere else to be.

As the day begins to wind down, we’ll gather for our closing ceremony- a chance to reflect on the week, the places we’ve explored, the people we’ve met and everything we’re taking home with us.

Optional meditation and philosophy will be there for those who want a quieter moment of reflection too.

After breakfast, we’ll say goodbye to Koh Lanta and travel back to Phuket together by private taxi.

Our final night is spent in a little luxury at Proud Phuket, giving you the afternoon to slow down, relax by the pool and enjoy the hotel before one last evening together.

As sunset approaches, we’ll head to the beach for our farewell dinner- good food, sea air, sunset and one final chance to sit around the table together after a week of adventure.

We’ll share breakfast together before check-out and the official close of our adventure.

Then it’s time for journeys home- taking with you a week of island adventures, new friendships, ridiculous stories, beautiful places and hopefully the feeling that travelling solo never has to mean travelling alone.