Our Sister Company: ZenMuma

Join our sister community of ZenMumas, ZenKids and ZenTeens Teachers

At Freedom Yoga, we believe yoga is for every stage of life — and that’s why we’re proud to be connected with our sister company, ZenMuma.

ZenMuma specialises in nurturing yoga and hypnobirthing training for babies, children, teens, and parents-to-be, offering internationally recognised yoga teacher trainings and hypnobirthing education designed to support families from pregnancy through adolescence.

Whether you’re a yoga teacher looking to expand your skills, a parent seeking mindful tools, or a practitioner wanting to support the next generation, Zen Muma offers heart-led, practical training rooted in calm, connection, and confidence.

Discover ZenMuma
Freedom Yoga & Retreats and ZenMuma Director Jax Heffer-Cooke
  • ZenMuma is one of our sister companies, specialising in yoga teacher training and hypnobirthing education for babies, children, teens, and parents-to-be.

  • Freedom Yoga and ZenMuma, both curated by Jax, share the same heart-led values and commitment to high-quality, nurturing yoga education, supporting people at every stage of life.

  • Not always. Some trainings are open to anyone, such as parents, birth workers, and caregivers, while others are designed for yoga teachers wanting to expand their skills.

  • Yes, ZenMuma offers internationally recognised and accredited yoga teacher trainings. Full details are available on their website.

  • ZenMuma offers both online and in-person trainings, making it accessible wherever you’re based.

  • You can explore all trainings, dates, and booking details directly on the Zen Muma website: ‍https://www.zenmuma.co.uk/