Our Sister Company: ZenMuma

Join our sister community of ZenMumas, ZenKids and ZenTeens Teachers

At Freedom Yoga, we believe yoga is for every stage of life — and that’s why we’re proud to be connected with our sister company, ZenMuma.

ZenMuma specialises in nurturing yoga and hypnobirthing training for babies, children, teens, and parents-to-be, offering internationally recognised yoga teacher trainings and hypnobirthing education designed to support families from pregnancy through adolescence.

Whether you’re a yoga teacher looking to expand your skills, a parent seeking mindful tools, or a practitioner wanting to support the next generation, Zen Muma offers heart-led, practical training rooted in calm, connection, and confidence.

Freedom Yoga & Retreats and ZenMuma Director Jax Heffer-Cooke