Mountain Spirit

NEPAL

ABOUT

Reawaken the senses

A once in a lifetime trip for adventurers of all ages! Immerse yourself in the breathtaking beauty of Nepal, connect with nature, challenge your body and rejuvenate your spirit in the heart of the Himalayas. Temples, trekking in sacred mountain peaks, wilderness, animals, enlightening culture - get back to simplicity, feel alive and remind yourself of the truly important things in life.

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INFO

November 8th - November 16th 2026
November 8th - November 16th 2026
£1295

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WHAT’S INCLUDED

A simple rhythm of daily practice and real adventure, designed to reconnect you to what matters. Expect yoga and mindfulness woven through mountain trekking, temple visits, and a wildlife safari — with nourishing meals, internal flights, and key transfers handled, so you can arrive, breathe, and fully immerse yourself in Nepal.

- Daily yoga sessions designed to restore you between travel + trekking days
- Guided meditation + mindfulness to steady the mind and deepen presence
- Practices are inclusive + adaptable for all levels (including beginners)
- A supportive rhythm that keeps you grounded, energised, and open-hearted throughout the journey
- Simple, authentic Nepalese accommodation throughout the journey
- We begin in Kathmandu, then stay in an eco retreat centre in Pokhara
- Yoga shala with mountain + lake views across the Annapurna range
- We then travel to Chitwan, before returning to Kathmandu
- All meals included: daily breakfast, light lunch, and dinner
- Menu is primarily vegetarian/pescatarian
- Dietary needs catered for: vegan, gluten-free, dairy-free (tell us when booking)
- Teas + soft drinks included
- Space to breathe, reset, and integrate between the big moments
- Yoga + mindfulness to support nervous system calm and better sleep
- Nature-led restoration: mountain air, lake horizons, and quiet evenings
- A week designed to leave you feeling clearer, stronger, and more alive
- Mountain trekking in Pokhara within the Annapurna region (peaks + lakes)
- Safari in Chitwan National Park (possible sightings: elephants, rhinos, crocodiles + more)
- Temple visits in Kathmandu + cultural immersion in an iconic city
- Airport transfer at an arranged time
- All internal flights included (small planes)
- Key ground transfers organised as we move between locations

SOCIAL IMPACT

We host Mountain Spirit with a leave-a-positive-trace mindset — supporting people and place, not extracting from them. We work with local guides, drivers, cooks and accommodation partners, prioritising fair pay, trusted operators, and culturally respectful experiences. Our route is designed to spread spend locally (meals, logistics, excursions) while keeping the group footprint light. We also share practical guidance on responsible travel and can point guests towards carbon offsetting via Sustainable Travel International.

YOUR ITINERARY

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A clear, adventurous flow that balances daily yoga + mindfulness with Nepal’s most iconic landscapes — Kathmandu temples, Pokhara trekking and lake life, and a Chitwan safari finale. It’s active, immersive, and deeply grounding, with all internal transfers handled so you can arrive, breathe, and be present.

Arrive in Kathmandu and meet the group. We’ll settle into our first accommodation, enjoy a grounding welcome practice, and share a relaxed first meal together. Expect gentle orientation, time to land after travel, and an early night if you need it.
Wake with a morning yoga session to reset your body clock. Today is for culture — exploring Kathmandu’s ancient temples and vibrant streets, with time for reflection and journalling. We end with an evening wind-down practice and dinner together.
After breakfast, we take a short internal flight to Pokhara (small planes, big views). We settle into our eco retreat setting and soak up the shift in pace — mountains, lake air, simplicity. Late afternoon yoga + meditation, then dinner.
A fuller adventure day. We’ll trek in the Pokhara region with guided support, moving through Himalayan foothills and along ridge paths with epic views. Yoga later in the day focuses on recovery: hips, legs, breath, and deep rest.
A steadier day to integrate. Morning yoga, then another guided hike or nature walk (route adjusted to group energy and conditions). Expect time to swim, read, journal, and simply take in the landscape. Evening meditation to close.
We travel from Pokhara to Chitwan and arrive at our safari region base. The landscape shifts from mountains to jungle. Gentle evening practice and an early night — tomorrow is for wildlife and big skies.
A standout day. We’ll explore Chitwan National Park with guided safari experiences — you may spot elephants, rhinos, crocodiles and more. Practices are simple and grounding: breathwork, mobility, and reflective journalling to help you process the experience.
We travel back to Kathmandu (with internal flight/transfer). Time for final exploring, souvenirs, or a calm café moment — your choice. We close with a final group practice and a sharing circle to integrate what you’re taking home.
Breakfast, goodbyes, and departures. We’ll support airport transfers at arranged times. Leave with a calmer nervous system, stronger body, and a set of memories that will stay with you for life.

ACCOMMODATION, TRAVEL AND MEALS

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Expect simple, authentic Nepalese accommodation that keeps you close to the experience — warm, welcoming, and rooted in local character rather than luxury. You’ll begin in Kathmandu, before travelling to Pokhara where we stay in an eco retreat centre surrounded by mountain air and lake light. Your yoga space here is a true highlight: a shala with mountain and lake views across the Annapurna range.
From Pokhara, we continue to Chitwan for the safari portion of the trip, before returning to Kathmandu to close the journey. Accommodation across the route is chosen for comfort, cleanliness, and location — supporting rest, recovery, and a strong sense of place.
You’ll fly into Kathmandu, typically via at least one connection (flights from London aren’t direct). We recommend researching early to secure the best fares and flight times. Once you arrive, we’ll arrange an airport transfer at an agreed time so your trip starts smoothly.
This retreat includes all internal flights within Nepal — these are often on small planes — plus key transfers as we move between Kathmandu, Pokhara, and Chitwan. The itinerary is active and multi-location by design, so travel days are part of the adventure, not a hassle you need to manage alone.
All meals are included, designed to keep you energised, steady, and well-fuelled for trekking, travel, and practice. Each day typically includes a nutritious breakfast, a light lunch, and a wholesome dinner, plus teas and soft drinks throughout.
Food is primarily vegetarian / pescatarian, with plenty of fresh, local flavours. Vegan, gluten-free, and dairy-free needs can be catered for — and if you have any additional dietary requirements, let us know when booking so we can plan properly from day one.

WHAT’S NOT INCLUDED

Flights, travel insurance, and any personal spending or optional extras outside the listed itinerary.

YOUR QUESTIONS ANSWERED

We hope the following provides answers to any questions you might have. If not, please contact us.

No — we offer yoga retreats, yoga teacher trainings, wellness retreats, adventure and nature-led experiences, plus creative and cultural elements depending on the trip.
No. Most retreats suit all levels. If a retreat has specific fitness/experience requirements (e.g., hiking intensity), we’ll state it clearly.
Yes. Many guests arrive solo. We create a welcoming group environment with plenty of space for quiet time.
Each retreat page lists inclusions, but typically: accommodation, a curated programme, and some or all meals. Some trips also include transfers and excursions.
Usually flights, travel insurance, alcohol, and personal spending. Any optional add-ons will be clearly listed.
A balance of guided sessions/experiences + free time. You can join as much or as little as you want — the retreat is designed to feel spacious.
No. Most activities are optional. Rest, explore, join in — your choice.
You’ll get a tailored packing list, but generally: comfortable layers, swimwear, walking shoes, sun protection, and a reusable water bottle.
We send a clear arrival and transfer guide after booking, with recommended routes and timings.
Cancellation terms vary by retreat. The exact policy is shown at booking, and we strongly recommend travel insurance.