You may have spent years making sure everyone else has what they need. As your body changes and life moves into a new chapter, your own needs deserve some attention too.
WELL WOMAN began with a conversation between Jax and a friend about growing older as a woman. The expectations. The changes nobody quite prepares you for. And how much it would help to have someone to talk to, learn from and share the experience with.
That conversation became a year of practical learning, personal mentoring and time together.
We’d love you to join us.
January–December 2027 · SunFyr Barns, Norwich · A group of 16 women
£95 a month for 12 months or £1,140 paid annually
Email hello@freedomyogaandretreats.com to set up your payment plan.
Each month, you’ll join an in-person women’s health and wellbeing masterclass, with space to explore, ask questions and get to know the women sharing the year with you.
You’ll also meet privately online with Jax for your monthly mentoring session. Together, you’ll reflect on what matters to you and shape a wellbeing plan that fits your life.
Your programme includes:
12 monthly in-person masterclasses at SunFyr Barns.
12 private, 30-minute online mentoring sessions with Jax (at a time convenient for both of you)
A personalised monthly wellbeing plan, developing as your needs and priorities change.
Guided independent self-care practices to explore between sessions.
Access to the Freedom teaching community.
A supportive group of 16 women sharing the experience.
One complimentary holistic massage.
10% off Freedom Retreats throughout your programme.
WELL WOMAN is led by Jax Heffer-Cooke, Executive Lead of the Freedom Faculty, our collective of teachers and specialists within the Freedom School of Yoga.
Jax will teach around half of the masterclasses, with specialist Freedom Faculty practitioners teaching the remaining sessions.
All 12 of your individual mentoring sessions will be with Jax, giving you someone who gets to know you and supports you throughout the year.
Together, we’ll explore movement and strength, hormones and menopause, emotional wellbeing, rest, meditation and the mind–body connection.
There will also be room for questions that can get lost in a busy life. What do you enjoy? What do you need more of? What would you like this next chapter to feel like?
You don’t need to arrive with the answers.
We’ll meet at SunFyr Barns, Framingham Pigot, Norwich, on:
Your private online mentoring sessions will be arranged at mutually convenient times.
The order of the masterclasses will be shared once the faculty timetable is finalised.
We’ve created WELL WOMAN with women in their forties, fifties, sixties and beyond in mind.
Perhaps you want to understand your changing body, give your wellbeing more consistent attention, or spend time with women asking similar questions.
You don’t need yoga experience, and you’re very welcome to come on your own. This programme is for your personal wellbeing; it isn’t a teacher training or professional qualification.
Pay annually
One payment of £1,140
Pay monthly
12 monthly payments of £95
Total programme cost: £1,140
Get in contact with us to pay monthly
Hello@freedomyogaandretreats.com
WELL WOMAN is a 12-month commitment. Monthly payments spread the annual fee across the year; they are not a rolling monthly membership. Please review the programme dates and booking terms before enrolling.
A regular day in your diary. Someone to talk things through with. Practical ideas to bring home, and women you’ll get to know along the way.
If you’ve been waiting to make time for yourself, we’d love to welcome you to WELL WOMAN.
Enrollment opens 1 November 2026. Programme begins 16 January 2027.
Pay in full: book online for £1,140.
Pay monthly: email hello@freedomyogaandretreats.com to arrange 12 payments of £95. Both options cover the full year.
WELL WOMAN provides wellbeing education and mentoring. It does not replace medical advice, diagnosis or treatment.
You may have spent years making sure everyone else has what they need. As your body changes and life moves into a new chapter, your own needs deserve some attention too.
WELL WOMAN began with a conversation between Jax and a friend about growing older as a woman. The expectations. The changes nobody quite prepares you for. And how much it would help to have someone to talk to, learn from and share the experience with.
That conversation became a year of practical learning, personal mentoring and time together.
We’d love you to join us.
January–December 2027 · SunFyr Barns, Norwich · A group of 16 women
£95 a month for 12 months or £1,140 paid annually
Email hello@freedomyogaandretreats.com to set up your payment plan.
Each month, you’ll join an in-person women’s health and wellbeing masterclass, with space to explore, ask questions and get to know the women sharing the year with you.
You’ll also meet privately online with Jax for your monthly mentoring session. Together, you’ll reflect on what matters to you and shape a wellbeing plan that fits your life.
Your programme includes:
12 monthly in-person masterclasses at SunFyr Barns.
12 private, 30-minute online mentoring sessions with Jax (at a time convenient for both of you)
A personalised monthly wellbeing plan, developing as your needs and priorities change.
Guided independent self-care practices to explore between sessions.
Access to the Freedom teaching community.
A supportive group of 16 women sharing the experience.
One complimentary holistic massage.
10% off Freedom Retreats throughout your programme.
WELL WOMAN is led by Jax Heffer-Cooke, Executive Lead of the Freedom Faculty, our collective of teachers and specialists within the Freedom School of Yoga.
Jax will teach around half of the masterclasses, with specialist Freedom Faculty practitioners teaching the remaining sessions.
All 12 of your individual mentoring sessions will be with Jax, giving you someone who gets to know you and supports you throughout the year.
Together, we’ll explore movement and strength, hormones and menopause, emotional wellbeing, rest, meditation and the mind–body connection.
There will also be room for questions that can get lost in a busy life. What do you enjoy? What do you need more of? What would you like this next chapter to feel like?
You don’t need to arrive with the answers.
We’ll meet at SunFyr Barns, Framingham Pigot, Norwich, on:
Your private online mentoring sessions will be arranged at mutually convenient times.
The order of the masterclasses will be shared once the faculty timetable is finalised.
We’ve created WELL WOMAN with women in their forties, fifties, sixties and beyond in mind.
Perhaps you want to understand your changing body, give your wellbeing more consistent attention, or spend time with women asking similar questions.
You don’t need yoga experience, and you’re very welcome to come on your own. This programme is for your personal wellbeing; it isn’t a teacher training or professional qualification.
Pay annually
One payment of £1,140
Pay monthly
12 monthly payments of £95
Total programme cost: £1,140
Get in contact with us to pay monthly
Hello@freedomyogaandretreats.com
WELL WOMAN is a 12-month commitment. Monthly payments spread the annual fee across the year; they are not a rolling monthly membership. Please review the programme dates and booking terms before enrolling.
A regular day in your diary. Someone to talk things through with. Practical ideas to bring home, and women you’ll get to know along the way.
If you’ve been waiting to make time for yourself, we’d love to welcome you to WELL WOMAN.
Enrollment opens 1 November 2026. Programme begins 16 January 2027.
Pay in full: book online for £1,140.
Pay monthly: email hello@freedomyogaandretreats.com to arrange 12 payments of £95. Both options cover the full year.
WELL WOMAN provides wellbeing education and mentoring. It does not replace medical advice, diagnosis or treatment.
