Autumn Retreat
POTASH BARNS
ABOUT
Yoga, Good Food, Golden Fields & A Little Autumn Magic
This is a retreat for people who don’t need more doing but just some space.
A few days to step away from the pace of everyday life, be properly looked after, and return to themselves in a way that actually lasts.
Set in the quiet beauty of Suffolk countryside, this weekend is about softening.
Simple yoga. Nourishing food. Fresh air. And the kind of calm that doesn’t feel forced.
YOUR ITINERARY
Golden fields stretching out under wide, open skies. Soft morning light. Cool, crisp air that makes you want to wrap up, breathe deeply, and slow everything down.
Just a few days to step away, be looked after, and feel good again. That’s what this weekend is.
A beautiful countryside escape at Pottish Barns, filled with yoga, nourishing food, fresh air, and that quiet sense of being held — without having to hold everything else for a while.
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Settle into the space, meet the group, and arrive properly with a gentle grounding practice.
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Morning yoga, workshop, time to rest or walk in nature, nourishing meals, and a deeply relaxing evening practice.
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Slow morning, final practice, breakfast, and a grounded return home.
ACCOMMODATION
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Potash Barns offers a simple, calm countryside setting surrounded by open fields and wide skies.
Rooms are shared (twin or triple) - an intentional part of the experience that brings a sense of warmth, connection, and community to the weekend.
This isn’t about luxury in the traditional sense - it’s about comfort, ease, and feeling at home in a beautiful, peaceful space.
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The Barns are located on The Street in Brundish, Woodbridge, Suffolk.
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All nourishing meals are included.
INFO
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2nd – 4th October 2026
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2 nights and 3 days
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£420 per person
Please note travel is not included.
WHAT’S INCLUDED
Two daily yoga sessions, dawn Tai Chi, meditation and workshops, air-con stays, meals, transfers, Thai massage, kayaking, island boat day, plus snorkelling and swims in the Sea.
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Guided daily practice to ground you. Expect daily sessions, space to breathe and options for any level. Strong teaching, simple cues, and time to integrate, so you leave feeling clearer, steadier, and fully yourself. With space to rest, too. At your pace.
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Two nights accommodation (shared twin/triple rooms)
All meals (home-cooked, nourishing, seasonal)
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Built-in restoration, not just activity. Alongside practice, you’ll have guided meditation, a practical worksho on ‘Yoga for Daily Life’, and quiet pockets for journalling, walking or doing nothing at all.
WHAT’S NOT INCLUDED
Travel to and from the venue
Personal extras
MEET YOUR GUIDE
Jax created Freedom Yoga & Retreats to help people reconnect - to themselves, their bodies, and to something deeper than the noise of everyday life.
Her teaching is grounded, practical, and deeply human, blending yoga philosophy, embodied movement, and real-life application.
This retreat is an extension of that work: simple, supportive, and designed to help you feel like yourself again.
YOUR QUESTIONS ANSWERED
We hope the following provides answers to any questions you might have. If not, please contact us.
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No — we offer yoga retreats, yoga teacher trainings, wellness retreats, adventure and nature-led experiences, plus creative and cultural elements depending on the trip.
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No. Most retreats suit all levels. If a retreat has specific fitness/experience requirements (e.g., hiking intensity), we’ll state it clearly.
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Yes! Many guests arrive solo. We create a welcoming group environment with plenty of space for quiet time.
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Each retreat page lists inclusions, but typically: accommodation, a curated programme, and some or all meals. Some trips also include transfers and excursions.
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Usually flights, travel insurance, alcohol, and personal spending. Any optional add-ons will be clearly listed.
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A balance of guided sessions/experiences + free time. You can join as much or as little as you want — the retreat is designed to feel spacious.
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No. Most activities are optional. Rest, explore, join in — your choice.
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You’ll get a tailored packing list, but generally: clothes for yoga, comfortable layers, walking shoes, sun protection, and a reusable water bottle.
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We send a clear arrival and transfer guide after booking, with recommended routes and timings.
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Cancellation terms vary by retreat.
