Alongside Freedom Yoga’s lead guide, Jax.
↡
A slower, place-led retreat on the shores of Koh Lanta - gentle morning and evening yoga, ocean swims, and spacious time to rest. We’ll explore nearby islands, move and breathe by the sea, and return each day to simple living, good food, and a quiet kind of calm that lingers.
Two daily yoga sessions + meditation/workshops
Dawn meditation
4 Island boat tour (swims/snorkelling)
Thai massage + integration time
Experience Koh Lanta nightlife
2 nights luxury resort in Phuket (private room + pool)
5 nights air-conditioned beach bungalow on Koh Lanta
All Phuket → Koh Lanta transfers included.
Tara’s work is rooted in movement, breath, touch and the natural rhythms that have guided her through the most challenging chapters of her life. She teaches and offers bodywork because these practices supported her when she needed grounding, compassion and strength — and she loves to share that same steadying presence with others.
Yoga, mobility and functional movement have been part of her life for more than sixteen years. They became especially important during periods of injury recovery and throughout a long season of caring for her family through illness, Alzheimer’s and mental health struggles. Movement gave her structure when everything felt uncertain; breath gave her space when emotions felt heavy; stillness helped her listen inwardly when I couldn’t find the words.
These experiences shaped who she is as a teacher: grounded, nurturing, intuitive and deeply compassionate.
Accommodation, transfers, scheduled practices, included activities, boat day, one massage, and retreat experiences.
Flights, travel insurance, personal spending, optional extras.
Week 1 ↠ 7th-14th February 2027
Week 2 ↠ 14th-21st February 2027 (this retreat)
Week 3 ↠ 22nd February - 1st March 2027 (this retreat)
You can book as many weeks of Thailand as you would like to (up to 3). If booking more than one week, you must treat each week separately, and pay for a deposit per week.
For example, if you are attending Thailand week 2 & 3, you must add one deposit for week 2 and one deposit for week 3 to your cart, fill out both forms, and pay for both.
Please note, you are paying for retreat days as listed. For example, if you choose all three weeks, we are not responsible for you on the night of the 21st, and you will have to seek out and pay for your own accommodation and amenities etc.
Contact us if you have any questions!
We offer two options: pay in full or a payment plan.
If you choose to pay with a plan, pay your deposit here to secure your place.
Flexible payment options tailored to you available. Please contact hello@freedomyogaandretreats.com
We also accept Klarna and Clearpay.
Alongside Freedom Yoga’s lead guide, Jax.
↡
A slower, place-led retreat on the shores of Koh Lanta - gentle morning and evening yoga, ocean swims, and spacious time to rest. We’ll explore nearby islands, move and breathe by the sea, and return each day to simple living, good food, and a quiet kind of calm that lingers.
Two daily yoga sessions + meditation/workshops
Dawn meditation
4 Island boat tour (swims/snorkelling)
Thai massage + integration time
Experience Koh Lanta nightlife
2 nights luxury resort in Phuket (private room + pool)
5 nights air-conditioned beach bungalow on Koh Lanta
All Phuket → Koh Lanta transfers included.
Tara’s work is rooted in movement, breath, touch and the natural rhythms that have guided her through the most challenging chapters of her life. She teaches and offers bodywork because these practices supported her when she needed grounding, compassion and strength — and she loves to share that same steadying presence with others.
Yoga, mobility and functional movement have been part of her life for more than sixteen years. They became especially important during periods of injury recovery and throughout a long season of caring for her family through illness, Alzheimer’s and mental health struggles. Movement gave her structure when everything felt uncertain; breath gave her space when emotions felt heavy; stillness helped her listen inwardly when I couldn’t find the words.
These experiences shaped who she is as a teacher: grounded, nurturing, intuitive and deeply compassionate.
Accommodation, transfers, scheduled practices, included activities, boat day, one massage, and retreat experiences.
Flights, travel insurance, personal spending, optional extras.
Week 1 ↠ 7th-14th February 2027
Week 2 ↠ 14th-21st February 2027 (this retreat)
Week 3 ↠ 22nd February - 1st March 2027 (this retreat)
You can book as many weeks of Thailand as you would like to (up to 3). If booking more than one week, you must treat each week separately, and pay for a deposit per week.
For example, if you are attending Thailand week 2 & 3, you must add one deposit for week 2 and one deposit for week 3 to your cart, fill out both forms, and pay for both.
Please note, you are paying for retreat days as listed. For example, if you choose all three weeks, we are not responsible for you on the night of the 21st, and you will have to seek out and pay for your own accommodation and amenities etc.
Contact us if you have any questions!
We offer two options: pay in full or a payment plan.
If you choose to pay with a plan, pay your deposit here to secure your place.
Flexible payment options tailored to you available. Please contact hello@freedomyogaandretreats.com
We also accept Klarna and Clearpay.
