Yoga Teacher Training with Freedom: Pregnancy, Baby, Kids & Teen Specialisms
Yoga Teacher Training with Freedom
A practical pathway into teaching — with specialist training that fits real life.
If you’re searching for yoga teacher training, you’ve probably noticed two things fast. First, there are a lot of options. Second, very few tell you what teaching yoga actually looks like once you finish.
Freedom’s approach is different. Our training is built around real-world teaching contexts — supporting people through key life stages and communities, including pregnancy, postnatal, babies, children and teens — with a focus on calm, confidence, and inclusive delivery.
This training exists on Jax’s training platform (ZenMuma), and we share it here on Freedom because it reflects the same values: grounded practice, community-first teaching, and clear structure.
Quick answer: what kind of yoga teacher training is this?
This is specialist yoga teacher training, designed to qualify you to teach specific populations (such as pregnancy, baby/postnatal, children and teens), with options to take individual certifications or bundle them into larger training pathways.
Who this training is for
If you’re starting from scratch, this is a strong way to begin because it gives you a clear lane: you’re not training “to teach everyone” in theory — you’re learning how to teach real people with real needs.
If you’re already a yoga teacher or practitioner, these specialisms can help you expand your offering into areas that are consistently in demand, from pregnancy yoga to children’s yoga and teen wellbeing.
What you’ll learn (and what makes it different)
The training is designed to build teaching confidence through calm, community, collaboration and practical tools. Depending on the course, it includes breathwork, mindfulness, relaxation tools, and age-appropriate approaches for working with children and teens.
You’re not left alone to “figure it out” after. The structure is intentionally clear: contact learning plus home study, with certifications built to be used in the real world.
Formats, certification and credibility
Courses are offered as certified professional qualifications and are accredited as CPD by both the British Wheel of Yoga and Yoga Alliance.
Some trainings are available as contact (in-person) and some are available online.
Jax has been teaching for over 14 years and leads the wider training ecosystem across ZenMuma / ZenKids / related programmes.
Training pathways (simple and flexible)
You can take training one step at a time — or choose a bundle pathway.
At the individual course level, there are 45-hour certifications delivered over three contact days, supported by home-study assessment to complete the full training hours (for example, Pregnancy Yoga Teacher Training and ZenKids Tots to Tweens).
If you want a more complete professional pathway, ZenMuma also offers bundled packages, including a 180-hour package combining four 45-hour certifications (with stated contact hours plus home-learning hours).
Cost, deposits and payment approach
Individual 45-hour trainings are listed at £595 on ZenMuma (example: Pregnancy Yoga Teacher Training and ZenKids Tots to Tweens).
There are also package options, including an 180-hour training package listed at £2,100.
Where offered, you can pay in full or secure a place with a deposit, with balances due before the start date (ZenMuma notes payments/dates policies on the booking pages).
How to choose the right yoga teacher training for you
If you want the simplest decision-making filter, use this:
If you’re drawn to supporting people through life stages, start with Pregnancy Yoga, then build out postnatal/baby. If you’re drawn to community work, schools, or youth wellbeing, start with children’s yoga or teen yoga. If you’re not sure yet, choose the first training that you can picture yourself teaching within 30 days of qualifying — because momentum matters.
What happens after you qualify (the Freedom layer)
Freedom exists to support the next step: using your training in the real world.
If you want to lead retreats in the future, Freedom can support the retreat side — structure, venues, booking systems and the operational engine — so you can focus on teaching and holding the space.
Ready to train?
If you’d like help choosing the right path, send us a message with where you’re starting and what you want to teach. We’ll recommend the most logical training route — and if a call would help, we’ll book you in with Jax.
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