Rooted & Free

A Thailand Retreat with Rebecca

Phuket + Koh Yao Noi · 8 Days

March 19th - 26th 2027

A chance to step away from the familiar, slow the pace and reconnect with yourself somewhere truly special.

Led by Rebecca from Yinspired Being, Rooted & Free brings together yoga, meditation, embodiment and nervous-system-aware practices with the warmth, nature and adventure of Thailand.

Across eight days, you’ll practise beneath open skies, swim in warm seas, explore islands by longtail boat, kayak through mangroves, experience traditional Thai culture and enjoy plenty of space simply to be.

This retreat isn’t about travelling somewhere to “find yourself”. Sometimes, changing our surroundings simply gives us the space to hear ourselves a little more clearly.

The Retreat

Rebecca’s approach has been shaped by more than two decades of yoga, massage and meditation, alongside a deeper exploration of embodiment, the nervous system and trauma recovery.

For her, these practices aren’t about fixing or improving ourselves. They’re about learning to listen- to the body, the breath, the mind and the quieter wisdom within.

Throughout the retreat, Rebecca will gently guide you through movement, meditation and embodied practices, balanced with adventure, rest, connection and time to experience Thailand at a slower pace.

No pressure. No expectation to arrive with a certain level of experience.

Just space to move, explore, rest and reconnect.

Meet Rebecca

Thailand holds a special place in Rebecca’s story.

She first visited as part of her travels in her twenties and, 25 years later, is returning in a completely different chapter of life- this time to share the experience with others.

Alongside her love of travel, Rebecca has spent many years exploring yoga, massage, meditation, embodiment and the mind-body connection.

Rooted & Free brings those two journeys together: the freedom of being somewhere new and the grounding that comes from turning your attention inward.

Your 8-Day Journey

Day 1 - Phuket

Arrive, settle into the luxury Proud Phuket, and meet the group before a relaxed sunset dinner at Nai Yang Beach.

Day 2 - Koh Yao Noi

Travel by taxi and boat to the island, settle into your bungalow and ease into retreat life with an evening practice and dinner by the sea.

Day 3 - Your Exhale Day

Dawn Tai Chi, morning practice, plenty of time to swim or rest, plus an included traditional Thai massage.

Day 4 - Island Boat Day

A full-day longtail boat adventure through the beautiful islands and turquoise waters of the Andaman Sea.

Day 5 - Kayaks + Mangroves

Morning practice followed by a guided kayak through mangroves and peaceful waterways, with a slower afternoon and evening practice.

Day 6 - Batik + Closing Practice

Explore traditional Thai batik with local craftspeople before coming together for the retreat’s closing practice and reflection.

Day 7 - Back to Phuket

Return to Phuket for a free afternoon before a final beachside dinner together at sunset.

Day 8 - Departure

Breakfast together before check-out and goodbyes.

What to Expect

A balance of practice, rest and adventure, including:

• Yoga and mindful movement

• Meditation and embodiment practices

• Dawn Tai Chi

• Traditional Thai massage

• Longtail boat island adventure

• Swimming and snorkelling

• Kayaking through mangroves

• Thai batik workshop

• Delicious local food

• Free time to rest and explore

Where You’ll Stay

The retreat begins and ends in Phuket, with the heart of the week spent on Koh Yao Noi, a peaceful island surrounded by the limestone cliffs and turquoise waters of Phang Nga Bay.

On Koh Yao Noi, you’ll stay in your own air-conditioned bungalow and settle into the slower rhythm of island life.

Freedom Yoga & Retreats takes care of the accommodation, transfers, local experiences and operational side of the journey, while Rebecca leads the retreat itself.

Food

Expect fresh, colourful and delicious Thai food throughout the retreat- nourishing breakfasts, relaxed lunches and flavour-packed evening meals using local ingredients.

Vegetarian options are available, with vegan, gluten-free and dairy-free requirements catered for when arranged in advance.

What’s Included

• 7 nights’ accommodation

• Transfers between Phuket and Koh Yao Noi

• Rebecca’s retreat sessions and practices

• Dawn Tai Chi where scheduled

• Traditional Thai massage

• Island boat experience

• Kayaking and mangrove trip

• Thai batik workshop

• Scheduled meals

• Freedom Yoga & Retreats operational support

Not included: Flights, lunches (other than on our 4 island boat tour and kayaking in mangroves day trips), travel insurance, personal spending and anything outside the planned itinerary.

Retreat begins at 5pm on March 19th and is 7 night, lasting until 26th 2027

When

Week 1 ↠ 7th-14th February 2027 led by Jax from Freedom Yoga & Retreats

Week 2 ↠ 14th-21st February 2027 co-hosted with Freedom & Tara Bishybee

Week 3 ↠ 22nd February - 1st March 2027 led by Practitioner Lou Bugg

Week 6 ↠ 19th March - 26th March 2027 (this retreat) led by Practitioner Rebecca

You can book as many weeks of Thailand as you would like to. If booking more than one week, you must treat each week separately, and pay for a deposit per week.

For example, if you are attending Thailand week 2 & 3, you must add week 2 and week 3 to your cart, fill out all forms asked of you at checkout, and pay for both.

Please note, you are paying for retreat days as listed. For example, if you choose all three weeks, we are not responsible for you on the night of the 21st, and you will have to seek out and pay for your own accommodation and amenities etc.

Contact us for more information or to chat!