Phuket + Koh Yao Noi · 8 Days
March 11th-18th 2027
Meet Natasha
With over ten years of experience teaching Pilates, Natasha is passionate about the transformative power of the Pilates method and the positive impact it can have on both body and mind.
Her teaching is grounded in the belief that Pilates is not about perfection, but about discovering and developing your own strength, awareness, and confidence within the practice. She encourages each person to work with their individual body, abilities, and goals, creating a supportive environment where movement feels both empowering and enjoyable.
Over the past decade, Natasha has helped people of all levels build a deeper connection with their bodies through thoughtful, considered Pilates practice. Her approach combines knowledge, encouragement, and a genuine love of movement, allowing students to progress at their own pace while discovering what they are capable of.
In March 2027, Natasha will be bringing her passion for Pilates to Koh Yao Noi, Thailand, for her very first Pilates retreat. Set against the beauty and tranquillity of the island, the retreat will offer an opportunity to step away from everyday life, reconnect with the body, and explore the Pilates method in a beautiful and inspiring setting.
She is incredibly excited to share this experience and to welcome you to the retreat — creating a space to move, breathe, connect, and discover your own strength through Pilates.
Your 8-Day Journey
Day 1 - Phuket
Arrive, settle into the luxury Proud Phuket, and meet the group before a relaxed sunset dinner at Nai Yang Beach.
Day 2 - Koh Yao Noi
Travel by taxi and boat to the island, settle into your bungalow and ease into retreat life with an evening practice and dinner by the sea.
Day 3 - Your Exhale Day
Dawn Tai Chi, morning practice, plenty of time to swim or rest, plus an included traditional Thai massage.
Day 4 - Island Boat Day
A full-day longtail boat adventure through the beautiful islands and turquoise waters of the Andaman Sea.
Day 5 - Kayaks + Mangroves
Morning practice followed by a guided kayak through mangroves and peaceful waterways, with a slower afternoon and evening practice.
Day 6 - Batik + Closing Practice
Explore traditional Thai batik with local craftspeople before coming together for the retreat’s closing practice and reflection.
Day 7 - Back to Phuket
Return to Phuket for a free afternoon before a final beachside dinner together at sunset.
Day 8 - Departure
Breakfast together before check-out and goodbyes.
What to Expect
A balance of practice, rest and adventure, including:
Daily pilates
Dawn Tai Chi
Traditional Thai massage
Longtail boat island adventure
Swimming and snorkelling
Kayaking through mangroves
Thai batik workshop
Delicious local food
Free time to rest and explore
Where You’ll Stay
The retreat begins and ends in Phuket, with the heart of the week spent on Koh Yao Noi, a peaceful island surrounded by the limestone cliffs and turquoise waters of Phang Nga Bay.
On Koh Yao Noi, you’ll stay in your own air-conditioned bungalow and settle into the slower rhythm of island life.
Freedom Yoga & Retreats takes care of the accommodation, transfers, local experiences and operational side of the journey, while Rebecca leads the retreat itself.
Food
Expect fresh, colourful and delicious Thai food throughout the retreat- nourishing breakfasts, relaxed lunches and flavour-packed evening meals using local ingredients.
Vegetarian options are available, with vegan, gluten-free and dairy-free requirements catered for when arranged in advance.
What’s Included
7 nights’ accommodation
Transfers between Phuket and Koh Yao Noi
Natasha’s pilates sessions and practices
Dawn Tai Chi where scheduled
Traditional Thai massage
Island boat experience
Kayaking and mangrove trip
Thai batik workshop
Scheduled meals
Freedom Yoga & Retreats operational support
Not included: Flights, lunches (other than on our 4 island boat tour and kayaking in mangroves day trips), travel insurance, personal spending and anything outside the planned itinerary.
Retreat begins at 5pm on March 11th and is 7 nights, lasting until 18th 2027
When
Week 1 ↠ 7th-14th February 2027 led by Jax from Freedom Yoga & Retreats
Week 2 ↠ 14th-21st February 2027 co-hosted with Freedom & Tara Bishybee
Week 3 ↠ 22nd February - 1st March 2027 led by Practitioner Lou Bugg
Week 4 ↠ 3 – 10 March 2027 led by Jax from Freedom Yoga & Retreats
Week 5 ↠ 11 – 18 March 2027 (this retreat) led by Practitioner Natasha
Week 6 ↠ 19th March - 26th March 2027 led by Practitioner Rebecca
You can book as many weeks of Thailand as you would like to. If booking more than one week, you must treat each week separately, and pay for a deposit per week.
For example, if you are attending Thailand week 2 & 3, you must add week 2 and week 3 to your cart, fill out all forms asked of you at checkout, and pay for both.
Please note, you are paying for retreat days as listed. For example, if you choose more than one retreat week, we are not responsible for you on the nights in between retreats, and you will have to seek out and pay for your own accommodation and amenities etc.
Phuket + Koh Yao Noi · 8 Days
March 11th-18th 2027
Meet Natasha
With over ten years of experience teaching Pilates, Natasha is passionate about the transformative power of the Pilates method and the positive impact it can have on both body and mind.
Her teaching is grounded in the belief that Pilates is not about perfection, but about discovering and developing your own strength, awareness, and confidence within the practice. She encourages each person to work with their individual body, abilities, and goals, creating a supportive environment where movement feels both empowering and enjoyable.
Over the past decade, Natasha has helped people of all levels build a deeper connection with their bodies through thoughtful, considered Pilates practice. Her approach combines knowledge, encouragement, and a genuine love of movement, allowing students to progress at their own pace while discovering what they are capable of.
In March 2027, Natasha will be bringing her passion for Pilates to Koh Yao Noi, Thailand, for her very first Pilates retreat. Set against the beauty and tranquillity of the island, the retreat will offer an opportunity to step away from everyday life, reconnect with the body, and explore the Pilates method in a beautiful and inspiring setting.
She is incredibly excited to share this experience and to welcome you to the retreat — creating a space to move, breathe, connect, and discover your own strength through Pilates.
Your 8-Day Journey
Day 1 - Phuket
Arrive, settle into the luxury Proud Phuket, and meet the group before a relaxed sunset dinner at Nai Yang Beach.
Day 2 - Koh Yao Noi
Travel by taxi and boat to the island, settle into your bungalow and ease into retreat life with an evening practice and dinner by the sea.
Day 3 - Your Exhale Day
Dawn Tai Chi, morning practice, plenty of time to swim or rest, plus an included traditional Thai massage.
Day 4 - Island Boat Day
A full-day longtail boat adventure through the beautiful islands and turquoise waters of the Andaman Sea.
Day 5 - Kayaks + Mangroves
Morning practice followed by a guided kayak through mangroves and peaceful waterways, with a slower afternoon and evening practice.
Day 6 - Batik + Closing Practice
Explore traditional Thai batik with local craftspeople before coming together for the retreat’s closing practice and reflection.
Day 7 - Back to Phuket
Return to Phuket for a free afternoon before a final beachside dinner together at sunset.
Day 8 - Departure
Breakfast together before check-out and goodbyes.
What to Expect
A balance of practice, rest and adventure, including:
Daily pilates
Dawn Tai Chi
Traditional Thai massage
Longtail boat island adventure
Swimming and snorkelling
Kayaking through mangroves
Thai batik workshop
Delicious local food
Free time to rest and explore
Where You’ll Stay
The retreat begins and ends in Phuket, with the heart of the week spent on Koh Yao Noi, a peaceful island surrounded by the limestone cliffs and turquoise waters of Phang Nga Bay.
On Koh Yao Noi, you’ll stay in your own air-conditioned bungalow and settle into the slower rhythm of island life.
Freedom Yoga & Retreats takes care of the accommodation, transfers, local experiences and operational side of the journey, while Rebecca leads the retreat itself.
Food
Expect fresh, colourful and delicious Thai food throughout the retreat- nourishing breakfasts, relaxed lunches and flavour-packed evening meals using local ingredients.
Vegetarian options are available, with vegan, gluten-free and dairy-free requirements catered for when arranged in advance.
What’s Included
7 nights’ accommodation
Transfers between Phuket and Koh Yao Noi
Natasha’s pilates sessions and practices
Dawn Tai Chi where scheduled
Traditional Thai massage
Island boat experience
Kayaking and mangrove trip
Thai batik workshop
Scheduled meals
Freedom Yoga & Retreats operational support
Not included: Flights, lunches (other than on our 4 island boat tour and kayaking in mangroves day trips), travel insurance, personal spending and anything outside the planned itinerary.
Retreat begins at 5pm on March 11th and is 7 nights, lasting until 18th 2027
When
Week 1 ↠ 7th-14th February 2027 led by Jax from Freedom Yoga & Retreats
Week 2 ↠ 14th-21st February 2027 co-hosted with Freedom & Tara Bishybee
Week 3 ↠ 22nd February - 1st March 2027 led by Practitioner Lou Bugg
Week 4 ↠ 3 – 10 March 2027 led by Jax from Freedom Yoga & Retreats
Week 5 ↠ 11 – 18 March 2027 (this retreat) led by Practitioner Natasha
Week 6 ↠ 19th March - 26th March 2027 led by Practitioner Rebecca
You can book as many weeks of Thailand as you would like to. If booking more than one week, you must treat each week separately, and pay for a deposit per week.
For example, if you are attending Thailand week 2 & 3, you must add week 2 and week 3 to your cart, fill out all forms asked of you at checkout, and pay for both.
Please note, you are paying for retreat days as listed. For example, if you choose more than one retreat week, we are not responsible for you on the nights in between retreats, and you will have to seek out and pay for your own accommodation and amenities etc.
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